Grow Youthful: Ancient Secrets, Modern Research
Guide to health and longevity. Drawing from interviews and research into ageing, total health and different cultures and traditions, discusses causes of degeneration and ageing, body acidity, glucose and hormonal upsets, living food, water, exercise, living the life you love, sex, the environment and other detoxifying and long life secrets. Includes glossary, resources, bibliography and index.
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CAUSES OF DEGENERATION AGEING
GLUCOSE HORMONAL UPSETS
LIVING THE LIFE YOU LOVE
TOP HEALTH LONG LIFE TIPS
acid wastes acid-forming aerobic exercise ageing alcohol alkaline alkaline-forming amino acids animals anti-oxidants antibiotics bacteria beans blood glucose blood glucose level body bread calcium calories cancer carbohydrates cause cells chemicals cholesterol clean contain cooked cortisol damage degenerative diseases detoxifying diet digestive system drugs effective eggs ejaculation emotions energy enzymes especially excess feel fermented fermented foods fish free radicals fresh fruit and vegetables Glycemic Index grains Grow Youthful healing health and longevity herbs hormones immune system infections insulin ionised juices kefir kidneys Kombucha liver living lungs meal meat meditation membranes mental micronutrients milk minerals minutes muscles natural nutrients nutrition nuts oils Omega-3 organic oxygen particularly pasteurised physical phytochemicals pollution problems protein relaxation secret seeds sexual skin sleep soft drinks sprouted stomach stress suffer sugar supplements Syndrome Syndrome X Taoist temperature tissues toxic toxins vitamins yoga