Grow Younger, Live Longer: Ten Steps to Reverse Aging

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Random House Large Print, 2001 - Self-Help - 415 pages
2 Reviews
In a new book that extends the consciousness-based approach of megabestseller Ageless Body, Timeless Mind, Deepak Chopra, M.D., and his colleague David Simon, M.D., present ten practical steps that will enable readers to reset their biological age (which determines how we look and feel) as much as fifteen years lower than their chronological age.

The idea for this book was born in early spring 2000, when Dr. Chopra was bing interviewed on Larry King Live! As the conversation turned to aging, Dr. Chopra listed 10 steps we can take to reverse its effects. The phones at the television studio and the Chopra Center for Well Being lit up with calls from people wanting to know more. This phenomenal response clearly called for a book on the topic, and here it is.

At the heart of Grow Younger, Live Longer is a complete, simple-to-follow program for personal renewal, complete with specific supplements, exercises, and mediation techniques. Among the steps are:
—Change your perception of time
—Access restful awareness and restful sleep
—Nourish your body with anti-aging foods
—Elminate toxins
—Make love the most important thing in your life

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LibraryThing Review

User Review  - justmeRosalie - LibraryThing

Excellent ...It is an intiguing book with a scientific slant and should be studied more than simply read. When the philosophy finally 'clicked' with me I was very excited. I realized I had discovered a great deal of truth in here. Read full review

Grow younger, live longer: 10 steps to reverse aging

User Review  - Not Available - Book Verdict

Chopra, alternative health guru and founder of the Chopra Center for Well Being in La Jolla, CA, and Simon, the center's medical director and cofounder, present a program to enhance mind/body ... Read full review

Contents

Introduction
1
How to Use This Book
7
STEP
30
Copyright

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About the author (2001)

Deepak Chopra, M.D. is an internationally bestselling author and is the director of education at The Chopra Center for Well Being in La Jolla, California. David Simon, M.D., serves as medical director for The Chopra Center for Well Being. Both authors live in San Diego, California.

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