Growing Beyond Survival: A Self-Help Toolkit for Managing Traumatic Stress

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Sidran Traumatic Stress Ins, 2000 - Psychology - 190 pages
 

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Contents

Crash Course in the Frustrated Fight
7
Tools of the Trade
21
Reality Checks
39
Gauge
52
Journal Writing
66
Relaxation
88
The Meaning of Awareness
103
Boundaries
117
Anger
130
Regulation of Feelings
152
Regulation of Sensory Experiences
173
Resources
187
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About the author (2000)

Elizabeth Vermilyea offers trauma survivors a wealth of practical coping strategies in the context of a clinically sound rationale. Growing beyond Survival integrates concrete techniques for regulating emotions into a systematic approach for enhancing self-awareness.

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