Growing Yourself Back Up: Understanding Emotional Regression

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Potter/Ten Speed/Harmony/Rodale, Feb 10, 2010 - Self-Help - 240 pages
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Someone pushes your buttons . . . you feel rage . . . fear . . . sweaty palms . . . unbidden tears . . . you feel like a kid . . .

We've all experienced moments when we lose control of a situation and ourselves. Now, in Growing Yourself Back Up, the first book to explain the idea of emotional regression to the general reader, bestselling author John Lee identifies the circumstances that cause these seemingly uncontrollable feelings and shows how they are directly tied to our experience as children.

No adult, explains Lee, need ever experience the helpless feelings of childhood again. Here are his proven methods and visualization exercises, developed in his popular workshops, for recognizing, preventing, and diffusing regression in ourselves and others. He teaches, for example, that adults cannot be abandoned, they can only be left; if we're feeling abandoned we're regressing. He also reminds us that no matter how overwhelmed we are, adults always have options; if we believe we don't, we're in a regression.

Growing Yourself Back Up will show you how to:
* develop strong emotional boundaries and convey them to others
* learn the Detour Method that reverses regression
* confront without regressing
* communicate with the authority figures who push your buttons
* minimize regression at family functions

Lee offers hope--as well as practical strategies that work--for conquering those childlike feelings of powerlessness that are almost always rooted in regression.

From the Trade Paperback edition.

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User Review  - mawls - LibraryThing

A fascinating read about how people's past experiences often come into the present moment in times of emotional instability. Read full review


How Can We Crow Ourselves Back Up?
The Causes of Regression
Five Things That Will Crow You Back Up
round Zero for Regression
Regression with Authority Figures and in the Workplace
Regression with Lovers and Friends
C ood ParentingRaising Children with Minimal Regression
The Grace of Regression
Notes on Regression for Therapists and Other Helping Professionals
Suggested Reading
Other Resources

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About the author (2010)

John Lee is the author of the bestselling Flying Boy series, as well as Facing the Fire: Experiencing and Expressing Anger Appropriately and Writing from the Body. He lives in Woodstock, Georgia, with his wife, Susan, and conducts workshops around the country.

From the Trade Paperback edition.

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