Gutbuster Waist Loss Guide

Front Cover
Allen & Unwin, 1998 - Men - 163 pages
1 Review
Men generally store their extra weight around the stomach -- and that beer gut or potbelly can cause health problems, including heart disease, diabetes, and cancer. Gut Busters clarifies why a padded paunch is unhealthy and shows an easy program to get rid of abdominal fat. It is designed specifically for men with a potbelly who may also like to drink. This no-nonsense approach to waist loss includes eating differently and moving more but allows for an occasional beer after work. It is a simple, scientific program that helps men to lose weight and change habits and lifestyles.

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User Review  - bluetyson - LibraryThing

A look at what is really, really bad to eat and can easily be cut out of the diet, and some easy things to do to avoid that sort of food, and how to get more benefit out of daily activity. This is not too bad a book at all, really, with some simple tips for everyone included. Read full review

About the author (1998)

Dr Garry Egger is Director of the Centre for Health Promotion and Research in Sydney and Adjunct Professor of Health Sciences at Deakin University in Melbourne. He has been involved in health promotion for over 27 years and is the author of 18 books and numerous scientific articles...Rosemary Stanton is one of Australia's best known nutritionists. She has written 24 books on nutrition and diet, frequently appears in the media, consults to various government departments and is involved in medical education.

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