Gymnastics: How to Create Champions
This book answers in detail the many unanswered questions relating to high performance. Written by the world's leading coach and his scientific advisor it explains in detail the essential components for planning and preparation for high level results. It demonstrates clearly the necessity for a team approach - coach, doctor, masseur, ......
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Methodological Basis of Preparation Technique
Chapter3 Preparation Modelling
Integrated Preparation System
Planning and Projecting Preparation
Biomechanical Basis of Technique
Chapter7 Structure of Gymnastics Exercises
Basic and Strategic High Level Elements
Sportsscience and Sportsmedicine
Materialtechnical Provision of Training
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active swing angular momentum angular velocity apparatus arms back somersault back swing backwards biomechanical body’s Chapter circle coaches competition programme competitive activity direction dismounts double back double forward ensure example Figure flic flac forecast forward somersault forward swing G YMNASTICS gymnast’s body gymnastics exercises H OWTO handstand hang HARACTERISTICSOF G horizontal bar inertia integrated preparation IOMECHANICAL B ASIS kinetic energy landing legs long swing longitudinal axis longswings mastering medals men’s and women’s model characteristics moment of inertia muscles Olympic cycle Olympic Games OWTO C REATE parallel bars pedagogical piked somersault position preparedness REATE C HAMPIONS repeat requirements and commentary result rotating movement rotation in flight Russian gymnasts Russian national team shoulders somersault with turn speed straightening structure Svetlana Khorkina technical actions technical preparation technique of performing top-class gymnasts training load training sessions triple somersault trunk turn of 360 twist vertical weekly micro-cycles women