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Values of Gymnastics and Tumbling 1012
Principles of Teaching Applicable to Gymnastics
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Agility All-Out Effort Activities apparatus arched arm hang backward roll Balance Beam bend Bounce to Feet Breakfall cadets chest chin Cross leg deck Dips dismount dive Double elbows Flank Vault flex flexibility foot take forward and backward forward roll Frog Front Drop Front Vault Full Twist Gymnastics and Tumbling Half Lever hand balance Hand walk Handspring head High Bar Hip Circle Horizontal Inverted Hang Kick knee hang Lean Leg Lifts legs straight lesson plans Medicine Ball muscles neck One-half Twist ordinary grasp Parallel Bars performer Plate pommels press-up pull push Push-ups pyramid Rear Vault rearways relay reverse grasp Review rings rolled mat Rope Climb Safety Shoulder Balance side horse sideward Sit-ups Skin the Cat Somersault spotter Spotting Spring springboard Squad Squat Balance Squat Jumps Squat vault stand Straddle Vault stunts toes trampoline tricks Trunk Tucked Position Tumbling and Balance Turnover Upper Arm upward weight