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Preparing for Safety in Gymnattics
Mechanical Principles of Gymnastics
Preparing the Gymnast
12 other sections not shown
aerial cartwheel ankles back drop back hip circle back roll backward balance base's beam beginning Benefit body body wave bounce cardiovascular endurance cartwheel chest Common errors contact the mat dismount eccentric contraction extended extension strength facing the low feet flexibility flexion floor exercise forward roll front drop grasp gymnastics program half twist hamstring hand-and-knee drop high bar hip flexors horse Jump kick Knee Scale landing lead-up leap left foot left hand left leg leg circle long hang low bar momentum move needed parallel bars perform pike Place hands position Figure Procedure push regular grip right hand right leg rings rotation routine Seat drop shoot-through shoulder side skills Skin the cat spotting belt squat mount squat vault stall bars starting position Step straddle straight-arm support stretch stunts supine position swing swivel hips Teaching cues toes torso trampoline tuck roll uneven bars upward vertical walkover warm-up weight