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MODERN RHYTHMIC GYMNASTICS
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aerial cartwheel apparatus arms extended arms in side back hip circle balance beam ball bend body wave bounce cartwheel circle backward dance dismount downward exer facing the low feet fifth position flip-flop floor exercise forward roll front drop front support position glide kip glissade half turn handspring head hip circle holding the club hoop horizontal horse inside hand jump kick kip-up knees landing layout leap left foot left hand left leg lift long hang low bar mount move movements to follow palm performer performer's pike position posi push quarter turn rear regular grip reuther board ribbon right arm right hand right leg right side rope rope jumping rotation round-off routine S.P. Stand schottische score shoulders side extension skills slightly sole circle spotter Spotting squat Steps in learning straddle straight stretch swing the legs take-off thighs tinsica trampoline tuck tumbling uneven bars upward Variations vault waist walkover warm-up weight