Habits, Not Diets: The Secret to Lifetime Weight Control

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Bull Publishing Company, 1988 - Behavior therapy - 332 pages
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The ground-breaking guide breaking the diet cycle

In this updated classic, psychiatrist James Ferguson provides a realistic, inspirational, achievable alternative to the dubious enterprise of dieting. Dr. Ferguson focuses his easy-to-follow weight-loss workbook or changing unwanted behavior. Dieters thwarted in past efforts will find this detailed 21-week behavior-modification program rational, upbeat, and extremely effective.

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Habits, not diets: the secret to lifetime weight control

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Obesity, chronic health problems, fatigue, excess stress, and an inadequate sex life are often the result of the sedentary American lifestyle. The remedies are all based on whole, unprocessed food ... Read full review

Contents

LESSON
1
LESSON
27
LESSON THREE
43
Copyright

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