Habits, Not Diets: The Secret to Lifetime Weight Control
The ground-breaking guide breaking the diet cycle
In this updated classic, psychiatrist James Ferguson provides a realistic, inspirational, achievable alternative to the dubious enterprise of dieting. Dr. Ferguson focuses his easy-to-follow weight-loss workbook or changing unwanted behavior. Dieters thwarted in past efforts will find this detailed 21-week behavior-modification program rational, upbeat, and extremely effective.
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Habits, not diets: the secret to lifetime weight controlUser Review - Not Available - Book Verdict
Obesity, chronic health problems, fatigue, excess stress, and an inadequate sex life are often the result of the sedentary American lifestyle. The remedies are all based on whole, unprocessed food ... Read full review