Hale And Hearty Ever After Fifty

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Pustak Mahal, 2001 - 168 pages
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We have moved into the 21st century. New hopes and horizons beckon us! In the new scenario what kind of existence our senior citizens can look forward to? What are the prospects, expectations and problems faced by these elders? This book attempts to identify some of these problems and seek their solutions. the book encompasses a wide field guiding them on how to: Live happy & healthy up to 100 years. Maintain physical & mental health. Lead a happy family life. Combat Depression, Stress & Loneliness. Be sexually active in the autumn of life. Prevent Heart disease, Diabetes, Blood pressure & Arthritis. the book also provides guidelines to all those adults, those who are squeezed between the demands of their own children and the basic needs of their parents.
 

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Contents

Acknowledgement
Wisdom 63
Aging 21
Teeth 36
Skin27Skin 27
Tomorrows Cure 38
Philosophy of Yoga 50
Genius 64
What can be Done 88
Caring for the Parents 100
What to do? 101
Occupational Choice 113
Explore the Society and the World 124
A Rare but Occasional Pleasure 128
Near Death Experience 141
Insurance Schemes 159 Insurance Schemes 159

Memory 62
Heart Attack 72
Embark on a Proper Exercise Programme 78
Ministry Responsible for the Welfare of the Aged 153
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