Half-Marathon: You Can Do It

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Meyer & Meyer Verlag, 2011 - Health & Fitness - 216 pages
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In this book Arthur Lydiard presents an overview of the techniques of middle and long distance running
 

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Contents

Important Health Information
14
The Galloway RunWalkRun Method
26
Choosing the Right Goal and Pace
35
Primary Training Components
41
HalfMarathon Training Programs
48
The Drills to Make Running Faster and Easier
70
Troubleshooting Aches and Pains
207
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About the author (2011)

Jeff Galloway is the designer of the Run-Walk-Run low mileage marathon training program, a Runner's World columnist, and an inspirational speaker for more than 200 running and fitness sessions each year. Jeff has worked with hundreds of thousands of runners including participants of run Disney events for which he provides training programs, tips and videos.

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