Half the Man I Used to Be: The Incredible, Humorous Account of One Man's Victory Over Fat

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Word Pub., 1990 - Reducing diets. - 91 pages
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Tells how to set a weight loss goal, develop more healthful eating habits, select low-fat foods, and exercise effectively, and includes useful recipes

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Contents

Introduction
9
Are You Motivated? Do You Really Want to Lose That Weight?
13
Planning to Get Started
17
Copyright

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