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Hand-Book of Calisthenics and Gymnastics: A Complete Drill-Book for Schools ...
James Madison Watson
No preview available - 2015
45 degrees accented Alternate Anapest angle of 45 arc a b Arm and Hand arms of Fig bells bending body Calisthenics cise class of movements commencing position four describe the arc diameter directly front dotted arms eight elbows elevated executing the movements feet Fifth finally First—Position Fourth Position front circles Gymnastics heels Hiawatha Indian clubs inflection instructor commands instructor will command knee Laughing Water left arm left foot left leg Leg and Foot mand mencing position ments movements are executed movements only differs Movements—Right muscles Music number and order o'er oral elements palms pause posi position of Fig rear recover the commencing remaining commands right arm right foot right hand right leg Second Movements Second Position Second Series shoulders side sidewise simultaneously student will take subtonic syllables take the position third command Third Movements Third Position thou tion of Fig toes Trochee trunk turning vertical voice wand words