Zen Master Thich Nhat Hanh's key teaching is that through mindfulness, we can learn to live in the present moment and develop a sense of peace. Accessible to those new to Buddhist teachings as well as more experienced practitioners, Happiness is the only book that collects all practices adapted and developed by Thich Nhat Hanh in his more than 60 years as a Buddhist monk and teacher. With sections on Daily Practice, Relationships, Physical Practices, Mindful Eating, and Practicing with Children, Happiness is a comprehensive guide to living our daily lives with full awareness, whether we are working, eating, parenting, driving, walking, or simply sitting and breathing. Thich Nhat Hanh says, ''Enjoy your practice with a relaxed and gentle attitude, with an open mind and receptive heart.... Joy and happiness are available to you in the here and now.''
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alive allow anger angry arms arrived Avalokiteshvara beautiful bell master bell to sound bodhisattva body and mind Breathing Room bring Buddha Buddhist calm compassion conscious breathing deep listening Dharma emotions eyes feel Five Mindfulness Trainings gatha green planet happiness healing heart hugging impermanence in-breath and out-breath insight invite the bell listen deeply live look deeply Lotus flower Lotus Sutra love and understanding loving kindness loving speech lungs meditation hall MINDFUL MOVEMENT mother Nelson Mandela nourishing offer orange Order of Interbeing Parallax Press pebble person you love Plum Village practice breathing practice centers practice walking meditation present Sangha Second Body shining light silence sitting meditation skandhas someone step storm suffering take refuge talk Tea Master Tea Server there’s Thich Nhat Hanh things touch the earth train ourselves transform tree wake we’re wonderful wounded child you’re