Happiness Through Meditation
What is happiness? Where does it come from? How is it achieved? This concise book opens the door to this often-elusive state of being with new insights, guided meditations, helpful quotations, and much, much more. Holistic medical practitioner Dr. Paul Epstein offers help and healing so readers may find meaning and purpose, work through difficulty, follow their bliss, live, and thrive through the practice of happiness every day.
accept affirm allow anger arise beginner’s mind breath awareness Bring awareness Bring to mind calm choose one’s choose to respond comfortable with uncertainty commit compassionate action confusion—that caused Consciously relax cultivate daily Dalai Lama deeper ease with change emotions equanimity fear fill your heart focus free from suffering gentle happiness happens Happiness Through Meditation healing Ifyou want Imagine holding inner peace intention joy never cease laugh let go let it go let the grief live more fully MEDITATION INSTRUCTIONS meditation practice meditation teaches mind and body mind someone mind’s mindful awareness MINDFUL EATING mindfully ner’s mind non-judgment object of meditation obstacles to happiness open heart pain path to joy patience practice compassion present qualities relationship release Remez Sasson repeat these phrases resistance say yes seeds of happiness sensations serenity simply Skillful Attitude spacious awareness spiritual Thich Nhat Hanh things tion TRUSTING THE PROCESS unpleasant walk what’s happening wisdom