Happy Mother Happy Family

Front Cover
Books on Demand, 2010 - 178 pages
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In Happy Mother Happy Family, Kirsten Bergen invites you to step back from the 'Sand' of life - the small, mostly insignificant and yet all too consuming events which fill up most of your waking (and often sleeping) hours; and to look at the 'Golf Balls' of life - the things which really count. She presents simple strategies for mothers of younger children to become happier, healthier and more fulfilled people while dealing with the everyday stresses of motherhood and family life. Starting with the three cornerstones of change - Sleep, Eat, Move - Kirsten Bergen takes you through allowing more time and space for yourself; changing your outlook and thought patterns; recognising what makes you tick; and following your dreams. The 'Sand' is by no means brushed under the figurative carpet. Some 'Sand' is dealt with too, but very selectively: building in time puffers; improving organisation and planning; and gaining (or regaining) control of your home space. Happy Mother Happy Family combines insights, psychology and humour to provide the reader with an easily digestible plan to reach your goal: Happiness.

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