Hardcore Circuit Training for Men: Ourdoor Hill Workout
Think circuit training is for the feeble and faint-of-heart? Think again. "Hardcore Circuit Training for Men: Outdoor Hill Workout" is a no-nonsense approach to high intensity fitness training. This workout is intense, diverse, creative, and, most importantly, proven. It is a great alternative to the gym or a 'boring' run.
The exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness. Anyone wanting to increase their explosive power, particularly in their legs, will benefit from this workout.
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HILL SPRINT WITH SANDBAG
SQUAT WITH SANDBAG
HILL SPRINT WITH OVERHEAD SANDBAG THROWS
BURPEES WITH A JUMPING JACK
UPHILL DUCK WALKS WITH SANDBAG
PUSHUPS FACING DOWNHILL