Hardcore Circuit Training for Men: Ourdoor Hill Workout

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Price World Publishing, Jul 1, 2011 - Health & Fitness
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Think circuit training is for the feeble and faint-of-heart? Think again. "Hardcore Circuit Training for Men: Outdoor Hill Workout" is a no-nonsense approach to high intensity fitness training. This workout is intense, diverse, creative, and, most importantly, proven. It is a great alternative to the gym or a 'boring' run.

The exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness. Anyone wanting to increase their explosive power, particularly in their legs, will benefit from this workout.

 

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Contents

HILL SPRINT WITH SANDBAG
SQUAT WITH SANDBAG
HILL SPRINT WITH OVERHEAD SANDBAG THROWS
BURPEES WITH A JUMPING JACK
UPHILL DUCK WALKS WITH SANDBAG
PUSHUPS FACING DOWNHILL
Training Logbook
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About the author (2011)

Chohwora Udu has more than thirty years experience in boxing as both a professional fighter and as a coach. He has trained both professional and amateur boxers and he holds YMCA qualifications in gym instruction and circuit training. As a fitness instructor, Chohwora specializes in the areas of muscular endurance, strength, and flexibility.

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