Hardcore Circuit Training for Men: Swim Circuit
Think circuit training is for the feeble and faint-of-heart? Think again. "Hardcore Circuit Training for Men: Swim Circuit" is a no-nonsense approach to high intensity fitness training. This workout is intense, diverse, creative, and, most importantly, proven.
Swimming is great exercise and with this workout you'll be able to take full advantage of the water's low impact, yet still powerful, resistance, thereby reducing stress on your joints. The exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness.
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Who should use this book?
A note on training intensity
What this book cannot do for you
Some Useful Resources
FREESTYLE FRONT CRAWL 200M
Other editions - View all
Hardcore Circuit Training for Men: Ourdoor Hill Workout
Jim McHale,Chohwora Udu
Limited preview - 2011