Hardcore Circuit Training for Men: Swim Circuit

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Price World Publishing, Jul 1, 2011 - Health & Fitness
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Think circuit training is for the feeble and faint-of-heart? Think again. "Hardcore Circuit Training for Men: Swim Circuit" is a no-nonsense approach to high intensity fitness training. This workout is intense, diverse, creative, and, most importantly, proven.

Swimming is great exercise and with this workout you'll be able to take full advantage of the water's low impact, yet still powerful, resistance, thereby reducing stress on your joints. The exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness.

 

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Contents

Who should use this book?
A note on training intensity
What this book cannot do for you
Nutrition
Some Useful Resources
Warming Up
Cooling Down
Swim Circuit
FRONT DIPS
FREESTYLE FRONT CRAWL 200M
PUSHUPS
BUTTERFLY STROKE
SITUPS
Training Logbook
Copyright

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About the author (2011)

Chohwora Udu has more than thirty years experience in boxing as both a professional fighter and as a coach. He has trained both professional and amateur boxers and he holds YMCA qualifications in gym instruction and circuit training. As a fitness instructor, Chohwora specializes in the areas of muscular endurance, strength, and flexibility.

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