Hardcore Circuit Training for Men: The Bench Workout

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Price World Publishing, Jul 1, 2011 - Health & Fitness
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Think circuit training is for the feeble and faint-of-heart? Think again. "Hardcore Circuit Training for Men: The Bench Workout" is a no-nonsense approach to high intensity fitness training. This workout is intense, diverse, creative, and, most importantly, proven.

The exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness. This workout can be done practically anywhere! As long as you have a bench, you'll be able to do a full, intense workout!

 

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Contents

Who should use this book?
A note on training intensity
What this book cannot do for you
Some Useful Resources
Warming Up
Cooling Down
The Bench Workout
INCLINED DYNAMIC PUSHUPS ON AND OFF BENCH
SPIDERMAN PUSHUPS WITH FEET ON BENCH
V CRUNCHES LEGS OFF THE BENCH
LEG RAISES
TRICEP DIPSLEGS STRAIGHT
BOX JUMPS
SINGLELEG PISTOL SQUATS FROM SITTING POSITION
Training Logbook
Copyright

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About the author (2011)

Chohwora Udu has more than thirty years experience in boxing as both a professional fighter and as a coach. He has trained both professional and amateur boxers and he holds YMCA qualifications in gym instruction and circuit training. As a fitness instructor, Chohwora specializes in the areas of muscular endurance, strength, and flexibility.

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