Hardcore Circuit Training for Men: The Bench Workout
Think circuit training is for the feeble and faint-of-heart? Think again. "Hardcore Circuit Training for Men: The Bench Workout" is a no-nonsense approach to high intensity fitness training. This workout is intense, diverse, creative, and, most importantly, proven.
The exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness. This workout can be done practically anywhere! As long as you have a bench, you'll be able to do a full, intense workout!
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Who should use this book?
A note on training intensity
What this book cannot do for you
Some Useful Resources
The Bench Workout
INCLINED DYNAMIC PUSHUPS ON AND OFF BENCH
SPIDERMAN PUSHUPS WITH FEET ON BENCH
V CRUNCHES LEGS OFF THE BENCH
TRICEP DIPSLEGS STRAIGHT
SINGLELEG PISTOL SQUATS FROM SITTING POSITION