Hardcore Circuit Training for Men: The 300 Spartan Workout

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Price World Publishing, Jul 1, 2011 - Health & Fitness
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Think circuit training is for the feeble and faint-of-heart? Think again. "Hardcore Circuit Training for Men: The 300 Spartan Workout" is a no-nonsense approach to high intensity fitness training based on the workout used by the cast of the film "300." This workout is intense, diverse, creative, and, most importantly, proven.

The exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness. This workout is extremely high intensity and requires strength, power and endurance. If you want the body of a Spartan warrior, this is the workout to help you get it!

 

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Contents

Who should use this book?
A note on training intensity
What this book cannot do for you
Nutrition
Some Useful Resources
Warming Up
Cooling Down
The 300
OVERHAND PULLUPS
DEAD LIFTS
PUSHUPS
BOX JUMPS
FLOOR WIPERS
SINGLEHAND KETTLEBELL CLEAN AND PRESS
Overhand Pullups
Copyright

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About the author (2011)

Chohwora Udu has more than thirty years experience in boxing as both a professional fighter and as a coach. He has trained both professional and amateur boxers and he holds YMCA qualifications in gym instruction and circuit training. As a fitness instructor, Chohwora specializes in the areas of muscular endurance, strength, and flexibility.

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