Hardcore Circuit Training for Men: Body Weight Workout
Think circuit training is for the feeble and faint-of-heart? Think again. Hardcore Circuit Training for Men: Body Weight Workout is a no-nonsense approach to high intensity fitness training. This workout is intense, diverse, creative, and, most importantly, proven. The body weight exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness. This workout can be done practically anywhere! In a park, a hotel room, a gym, or even the living room - this workout was designed to suit every man's needs.
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20 Description/Notes 55 resting heart 80 percent able advice afford Analyzing areas average heart rate Basically beats per minute Body Weight Workout boxer burn calculate calories CHOHWORA UDU CIRCUIT TRAINING coach Comments COMPLETED REFS Concentrate condition cook food Cooling decrease detail diet directly afterwards endurance exercise experience EXTENSIONS feel felt fill five minutes getting fit goals hard heart rate monitor I I I idea Ideally important intense JIM MCHALE Jogging keep track logbook lose maximum heart rate minus motivate muscle nutrition percent and 80 period Personal trainers physical PRESCRIBED REPS professional PUSH-UPS Reps record Resources resting heart rate simply SINGLE ARM SIT-IIPS SIT-UPS Reps small meals specific Spend stretching examples Summary superfit Take a look target training zone technique template tips Try eating twenty-five-year-old athlete warming warmup week WEIGHT LOAD wrong www.netfit.co.uk/stretching.htm www.sportsworkout.com/exercises