Hardcore Circuit Training for Men: Body Weight Workout

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Price World Publishing, Jul 1, 2011 - Health & Fitness
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Think circuit training is for the feeble and faint-of-heart? Think again. Hardcore Circuit Training for Men: Body Weight Workout is a no-nonsense approach to high intensity fitness training. This workout is intense, diverse, creative, and, most importantly, proven. The body weight exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness. This workout can be done practically anywhere! In a park, a hotel room, a gym, or even the living room - this workout was designed to suit every man's needs.
 

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Contents

Who should use this book?
A note on training intensity
What this book cannot do for you
Nutrition
Some Useful Resources
Warming Up
Cooling Down
Body Weight Workout
DYNAMIC CLAP PUSHUPS
SINGLE ARM PUSHUPS
V CRUNCH SITUPS
SITUPS
BACK EXTENSIONS
SINGLELEG PISTOL SQUATS
Training Logbook
Copyright

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About the author (2011)

Chohwora Udu has more than thirty years experience in boxing as both a professional fighter and as a coach. He has trained both professional and amateur boxers and he holds YMCA qualifications in gym instruction and circuit training. As a fitness instructor, Chohwora specializes in the areas of muscular endurance, strength, and flexibility.

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