Hardcore Circuit Training for Men: Kettlebell Workout

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Price World Publishing, Jul 1, 2011 - Health & Fitness - 10 pages
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Think circuit training is for the feeble and faint-of-heart? Think again. "Hardcore Circuit Training for Men: Kettlebell Workout" is a no-nonsense approach to high intensity kettlebell training. This workout is intense, diverse, creative, and, most importantly, proven.

The kettlebell exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness. This book revolutionizes the way kettlebell circuit training is viewed by men all over the world.

 

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Contents

Who should use this book?
A note on training intensity
What this book cannot do for you
Nutrition
Some Useful Resources
Warming Up
Cooling Down
Kettlebell Workout
SINGLEARM BENCH PRESSES
SINGLEHAND KETTLEBELL CLEAN AND PRESS
KETTLEBELL SWINGS
TURKISH GETUPS
RUSSIAN TWISTSLEGS RAISED OFF THE FLOOR
FULL SITUP WITH KETTLEBELL
Training Logbook
Copyright

PUSHUPS OFF KETTLEBELL INTO SINGLEARM ROWS

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About the author (2011)

Chohwora Udu has more than thirty years experience in boxing as both a professional fighter and as a coach. He has trained both professional and amateur boxers and he holds YMCA qualifications in gym instruction and circuit training. As a fitness instructor, Chohwora specializes in the areas of muscular endurance, strength, and flexibility.

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