Hardcore Circuit Training for Men: Barbell Workout

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Price World Publishing, Jul 1, 2011 - Health & Fitness
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Think circuit training is for the feeble and faint-of-heart? Think again. "Hardcore Circuit Training for Men: Barbell Workout" is a no-nonsense approach to high intensity fitness training. This workout is based on a high-intensity weight training circuit used by Ultimate Fighting Championship and mixed martial arts legend, Randy Couture. This workout is intense, diverse, creative, and, most importantly, proven.

The exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness. The goal of this workout is not to "bulk up" but to improve muscle endurance and stamina - this workout was designed to suit every man's needs.

 

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Contents

Who should use this book?
A note on training intensity
What this book cannot do for you
Nutrition
Some Useful Resources
Warming Up
Cooling Down
Barbell Workout
UPRIGHT ROW
SHOULDER PRESS BARBELL IN FRONT OF FACE
SQUATS LEGS CLOSE TOGETHER
LUNGES
DEEP SQUAT WITH SHOULDER PRESS BARBELL BEHIND HEAD
HANG CLEANS
Training Logbook
Copyright

BENT OVER UPRIGHT ROW

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About the author (2011)

Chohwora Udu has more than thirty years experience in boxing as both a professional fighter and as a coach. He has trained both professional and amateur boxers and he holds YMCA qualifications in gym instruction and circuit training. As a fitness instructor, Chohwora specializes in the areas of muscular endurance, strength, and flexibility.

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