Hardcore Circuit Training for Men: Barbell Workout
Think circuit training is for the feeble and faint-of-heart? Think again. "Hardcore Circuit Training for Men: Barbell Workout" is a no-nonsense approach to high intensity fitness training. This workout is based on a high-intensity weight training circuit used by Ultimate Fighting Championship and mixed martial arts legend, Randy Couture. This workout is intense, diverse, creative, and, most importantly, proven.
The exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness. The goal of this workout is not to "bulk up" but to improve muscle endurance and stamina - this workout was designed to suit every man's needs.
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SHOULDER PRESS BARBELL IN FRONT OF FACE
SQUATS LEGS CLOSE TOGETHER
DEEP SQUAT WITH SHOULDER PRESS BARBELL BEHIND HEAD
BENT OVER UPRIGHT ROW