Hatha Yoga for Kids, by Kids!
Integral Yoga Publications, 1990 - Juvenile Nonfiction - 97 pages
Hatha Yoga for Kids, by Kids! Is fun for children of all ages. The beautiful photographs provide motivation, and the simple instructions written by the kids themselves make beginning Hatha Yoga easy for everyone. The regular practice of Hatha Yoga by children can help them to experience happy, healthy, successful lives.
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ARDHA SALABASANA HALFLOCUST POSE
SALABASANA LOCUST POSE
34 other sections not shown
abdomen arms straight asana BASIC HATHA YOGA bend your knees bottom Bound LoTus Pose bring your forehead Bring your left Bring your palms chesT chin Corpse Pose DURVASA’S POSE floor in fronT HATHA YOGA POSES head centered hold Keep your arms Keep your head left foot left leg legs straight lie flaT lnTegral Yoga Lock your Thumbs LocusT Pose Look straight ahead MEDITATIVE POSES MEMBERS POSE OPTIONAL POSES PADMASANA palms flat Pelvic Pose pose as long pose benefits pose for 20 POSE Please lie Pose see Meditative pose stretches PuT your arms puT your feeT Put your hands relaxes and refreshes right foot right Thigh sides slowly bend forward slowly lower slowly raise slowly siT SOORYA NAMASKAR spine Spread your feeT Sri Swami SaTchidananda stomach sTroighT ThoT Toes Totally relaxes Touch The floor Tree Pose Try to stay Turn your head YOGA MUDRA Yoga pracTices Yogaville Yogo