Hatha yoga for total health: handbook of practical programs

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Prentice-Hall, Jan 1, 1977 - Health & Fitness - 254 pages

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Contents

GGTTIMG FOR HKTHd VOG
6
Complete BreathRib Cage Breathing
14
Leg Raises
22
THG SHOULDGR GIRDLG
24
Standing Stretches
30
Elongating Legs and Back
36
Tent Poses
42
THG MUSCLGS OF THG lG
48
Advanced Hand Positions in Forward Bend
154
Dancers 2 Position
160
Lateral Angle Pose
166
Angle Balances
174
Am MLdNCeS
180
Inclined Plane Pose
186
The Peacock
192
Abdominal LiftUddiyana Bandha
198

Hip Balance
54
Sit Downs and Ups
68
Fetal Pose Variations
82
Crossed Leg Rock and Roll
96
SHOULDGRSWD
102
Cobra Twist
116
Pigeon Pose
129
Easy Twists
142
SITTING FORWARD BCNDS
148
Lotus Posture
204
YOGd Time SCHGDUlS
210
THOC5 MO GXCUSe
216
SPeCWL YOGd
223
Yoga for Eliminating Fatigue and Tension
231
Yoga for Sports
240
seiecteD RercRences
252
Copyright

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