Heal Your Grief, Accept Your Loss and Love Your Life Again

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Strategic Book Publishing, Aug 22, 2008 - Self-Help - 80 pages
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Working as an energy therapist, the author thought she knew about bereavement and expected to cope well when her father finally passed away after several years of illness.When she discovered a number of things about him after his death which appeared shocking to her and irreconcilable with the image she had of her beloved father, she realized that she began harbouring unresolved grief and resentment.In order to heal herself and help her mother, she began creating new techniques combining ancient healing modalities with the latest insights on the workings of the mind. These techniques helped her and her mother transcend unpalatable truths and come to terms with the realities of who her father was, and to rebuild their lives and their love for Bernie.This book is the result. It comes from the heart and with a deep desire to help everyone to overcome bereavement completely and quickly. It is a simple and practical guide. This book is also very spiritual and that is its power.

 

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Contents

Self awareness is the key to a happy healthy and successful life
5
Other Books by Mercedes Oestermann van Essen
7
Introduction
11
What exactly is your grief telling you?
14
Expanded consciousness and your personal development
15
Finding meaning in your loss beyond old safety values
18
The challenge of change after your loss
20
Growing awareness and the changing concept of death
23
The EFT process
42
Tapping Point
43
Resistance
44
Micro EFT
45
The deep belly breath
46
Gratitude and self acceptance
47
How to use the sessions in this book
49
Pace yourself through the tapping process
50

A supplement to ease your grief
26
Your surroundings grieve too
30
Equating loss to losing your identity
32
Changing the energies in your environment after loss
34
How geopathic stress affects bereavement
35
Geopathic stress Is Increasing
36
Dowsing for energy flow in your home
38
The EFT procedure
41
Session 1Healing after loss
51
Session 2Communicating with the person you lost
56
Neutralizing memories with Micro EFT
60
Session 3All these other losses
61
Session4Angerguilt and selfpity
67
Session5Live in the now and embrace change
71
Conclusion
77
Copyright

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