Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain
Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program:
Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound.
Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top.
Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course.
That's it: in three steps turn your headache problems around.
What people are saying - Write a review
LibraryThing ReviewUser Review - GeoffSC - LibraryThing
This book has helped me get control of my migrane headaches. I was in a medication overuse cycle, it helped me break the cycle, explore triggers more thoroughly, and get my life back. It may not work ... Read full review
LibraryThing ReviewUser Review - nicole_a_davis - LibraryThing
I've read a lot of self-help books for migraine sufferers and this is the only one to have helped me. Like all those other self-help books this one is annoying in how the author pats himself on the ... Read full review