Healing Foods for Natural Health
Expert advice on using food to combat illness and promote good health with over 500 healthy and delicious recipes chosen specially for their healing properties. Beautiful colour photographs of every finished recipe with easy-to-follow step-by-step instructions to help you achieve the best results. Includes detailed information on the natural health-protecting compounds found in food and practical tips on achieving and maintaining a healthy, balanced diet.
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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks ! I found Jennifer successful story on this blog
She inspired me with a real example!
Some excerpts from her diary:
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- the list exercises of abdominal best
Eating with Diabetes
Soups and Light Meals
Salads and Side Dishes