Healing Without Fear: How to Overcome Your Fear of Doctors, Hospitals, and the Health Care System and Find Your Way to True HealingInner Traditions / Bear & Co, 2002 - 192 sider A workbook for recognizing, releasing, and transforming fear in one's self and in our health care system. • Over 60 exercises for recognizing, releasing, and transforming fear to promote healing. • Includes case studies, transcribed dreamwork, and the author's personal story of healing. When Laurel Ann Reinhardt discovered a lump in her breast she witnessed firsthand how fear holds silent reign over the patient in the Western health care system and hinders the process of healing. This fear is systematically perpetuated by doctors and insurance agents, and it has become the cultural norm--undermining the foundation of all healing and the important work these providers are meant to perform. Drawing on the work of Rupert Sheldrake, Ken Wilbur, and Carl Jung, as well as her 20-plus years of experience as a clinical psychologist, Laurel Ann Reinhardt provides a thoughtful discussion about the existence, creation, and impact of this morphogenetic "field of fear" in the health care system. She provides us with the tools we need to recognize and release this fear and its harmful role in the healing process. From exercises for "expelling the breath of fear" and "talking back to fear" to "being heard and seen by physicians" and "dealing with the fears of our health care providers," Healing without Fear utilizes visualizations, journaling, chakra meditations, and dreamwork to teach both health care professionals and laypersons how to transform fear and allow true healing to begin. |
Indhold
Introduction | 1 |
My Personal Story | 2 |
Healing | 8 |
Why We Dont Heal | 9 |
A Morphic Field of Fear | 11 |
What Fear Has to Do with Healing | 12 |
Transforming the Field of Fear | 13 |
My Professional Story | 15 |
From Fear to Fire in the Belly | 65 |
Exercises for Balancing the Energy of the Third Chakra | 68 |
Exercises for Working with Allies | 72 |
Exercises for Cultivating Heart Energy | 82 |
Summary | 87 |
Additional Exercises | 88 |
Work with Partners or Allies | 99 |
Exercises for Disconnecting from Others Fears | 102 |
Acute Versus Chronic Fear | 16 |
Seven Premises about Chronic Fear | 17 |
How to Use This Book | 22 |
The Five Rs of Fear | 23 |
Recognizing Fear or Face Everything And Recover | 26 |
Exercises for Paying Attention to Beliefs | 28 |
A Lost Source of Knowledge | 33 |
Summary | 38 |
Reporting and Acknowledging Fear | 39 |
Exercises for Speaking the Fear Aloud | 40 |
Summary | 43 |
Releasing Fear | 44 |
Exercises for Letting Fear Move Through Your Body like a Wave | 45 |
Exercises for Anger | 50 |
Exercises for Being Heard | 52 |
Summary | 55 |
Replacing the Fear with Something New | 56 |
Exercises for Grounding | 63 |
Healing Circles | 107 |
Summary | 113 |
Exercises for Health Care Professionals | 114 |
Exercises for Listening and Gathering Information | 120 |
Exercises for Adjunct and Allied Health Care Professionals | 134 |
Making Friends with Death | 139 |
An Exercise for Women | 144 |
An Exercise for Men | 145 |
Making Friends with the Cycle of Life in Your Patients | 146 |
Iron John Interpreted | 148 |
The Art of Dialoguing | 151 |
General Instructions for All Grounding and Guided Visualization Exercises | 152 |
The Chakras | 153 |
The Oath of Hippocrates | 156 |
Notes | 157 |
Bibliography | 161 |
| 167 | |
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Almindelige termer og sætninger
afraid allow ally Appendix Arnold Mindell asked baby become begin beliefs belly breathing Bernadette birth body breast BREAST CANCER cancer Caroline Myss compassion consciousness create culture Diane doctor doula dreams earth emotions Exercise 4.9A experience Fear Aloud fear of death fear-based feel field of fear Florence Nightingale follow your breath G. P. Putnam's Sons grounding Guided Visualization hands healer Healing Circle health care heard heart Hmong home birth hospital imagine impure energy Iron John Karin listen live look lump Mantak Chia meditation mind minutes morphic field move notice ourselves patients Paying Attention person physical physicians practice prayer Qigong release remember response scary sidebar situation someone Speaking the Fear spiritual story of Iron talisman talk things Third Chakra tion Tonglen touchstone visualization exercises walk Western medicine
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