Healing and Transformation Through Self Guided Imagery
A guide to healing from trauma and crisis though the transformative potential of creative visualization techniques.
Tapping into the heart's wisdom through creative visualization is an ancient practice, but today guided imagery is used as an adjunct to conventional medical therapies for health issues ranging from cancer and heart disease to post-traumatic stress disorder and addiction. This inspiring guide provides contemporary techniques for using it to transform moments of pain, emotional turmoil, and interpersonal conflict into opportunities for growth and self-realization.
From the Trade Paperback edition.
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LibraryThing ReviewUser Review - iwatson - LibraryThing
I've been using self-guided imagery for that past 40+ years and I can attest that it works but like anything else we need to be diligent. And even more so, we need to accept the end result as our own ... Read full review
What is thisUser Review - caterwhaller - Overstock.com
Book CD DVD No idea as it does not specify in the description. Cannot buy or recommend something when I do not know what it is! Best wishescat Read full review
CHAPTER ONE Seeing uith the Eves of the Heart
The Threshold of Imagery
A Source of Wisdom through the Ages
CHAPTER EIGHT Receiving Your IIearts Guidance
CHAPTER NINE lleglali1g Wisdom into Action and Presence
Deep Relaxation Your Radiant Self Renewed Vitality
Career Transition and Identity Issues
Weaving Together Imagery with Other Growth Work
CHAPTER FOUR _ourn_ to the Wisdom of Your Heart
Sharon ImmobilityFear of Change
CHAPTER FIVE Getting to the Heart of the Matter
Ways to Travel Inward
CHAPTER SEVEN Discovering Your Inner Sanctuary