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Foreword by EAMONN COGHLAN ix
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active ankle arch athletes basic begin bench Bend your wrist body better bones bursitis cartilage Chasnov Method chest Circle cises Common injuries cruciate crural ligament deep effleurage deep massage dorsiflexion Eamonn Coghlan evaluation exer exercise program feel Flexion Level foot forearm friction massage golfer's elbow hands head healer healing heat heels hold iliotibial band inflammation injured area joint knee Lie stomach-down lift ligaments lower back massage and exercise middle back move movement muscles N-bodies neck nerves pain palm facing patient pelvis petrissage physical therapy poor posture position problem pull range of motion rectus femoris relax Repetition Maximum resistance result rotation side soft tissue soft-tissue injuries spasm specialists spine Spread cream strengthen strokes superficial effleurage surgery tear techniques tendons tennis elbow Tenosynovitis tension thigh thumb tight tion toes told treated treatment trochanteric bursitis upper back upper body week weight weight lifting