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EVERYDAY PRACTICAL USES
A KEY TOOL FOR TOTAL HEALTH
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activities actually alert allow alpha waves areas aspects attitude balance become begin body breathing cells choose comfortable consciousness create culture daily deep deepening method deeper diet digestion doctor doesn’t eating energy enjoy example exercise experience explore eyes feel ﬁnd focus getting give goals going habit happen healer healing holistic health hypnosis hypnotic illness imagine important induction inner wisdom input interested involves kind lifestyle lives means meditation muscles Nancy School natural negative nervous system nourishment nurturing one’s oneself ourselves pain parasympathetic nervous system particular perhaps person perspective physical physical plane positive posthypnotic suggestion powerful problem psychological quiet relationship relaxed resistance rhythm self-hypnosis sense simply sleep smoking spiritual stop stress sympathetic nervous system technique tend tension there’s things tion touch transition plateau unconscious Unsaturated fats visualize well-being whole whole grains Yoga you’ll you’re you’ve