HealthCheques: Carbohydrate, Fat and Calorie GuideThis guide contains the best and most complete information available in a pocket counter. It was written as a reference to make healthy food choices About 3,000 foods are grouped into easy-to-find categories and then listed alphabetically allowing the reader to track calories, carbohydrates, protein, fat, saturated fat, cholesterol, sodium and fiber. Charts and tables included. |
Common terms and phrases
½ cup ½ ½ cup 80 ½ medium ¼ cup Apple Arby's bacon baked baked/broiled 3 oz bars beans beef blueberry breaded & fried cake calories caramel Carbohydrate cheddar cheese cheeseburger Chicken McNuggets Chicken sandwiches Cholesterol con't cooked ½ cup Cookies Corn crust 1 slice cup ½ cup deep dish Deluxe Filet-O-Fish FOODS French fries fresh 1 cup fresh 1 medium fresh ½ fried 3 oz fruit frzn Gorditas Grams grilled chicken Healthy Choice hmde Ice Cream lowfat Marshmallow creme meal meat mg/dl noodles 1 cup nuts OOOOO Pasta peanut butter pizza hand tossed plain pork potatoes raisin reduced fat rice roasted Salad saturated fat sauce sausage Shrimp Sicilian 1 slice skin 3 oz sodium Softcover stuffed crust Super Size Sweet Taco Thin N Crispy turkey vanilla vegetarian Veggie w/o mayo w/o skin whole milk Whopper Yogurt