HealthCheques: Carbohydrate, Fat and Calorie Guide

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Appletree Press, Incorporated, Oct 1, 1999 - Health & Fitness - 112 pages
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This guide contains the best and most complete information available in a pocket counter. It was written as a reference to make healthy food choices About 3,000 foods are grouped into easy-to-find categories and then listed alphabetically allowing the reader to track calories, carbohydrates, protein, fat, saturated fat, cholesterol, sodium and fiber. Charts and tables included.

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About the author (1999)

Stephenson is a registered dietitian with extensive cooking and diabetes counseling experience.

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