HealthCheques: Carbohydrate, Fat and Calorie Guide

Front Cover
This guide contains the best and most complete information available in a pocket counter. It was written as a reference to make healthy food choices About 3,000 foods are grouped into easy-to-find categories and then listed alphabetically allowing the reader to track calories, carbohydrates, protein, fat, saturated fat, cholesterol, sodium and fiber. Charts and tables included.

From inside the book

Contents

Section 1
3
Section 2
5
Section 3
6
Copyright

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