Health And Wellness

Front Cover
Pustak Mahal, Jan 1, 2004 - 300 pages
1 Review
Imagine going through your day without feeling sick or tired. Through this new edition of the bestseller, you will learn to control how you feel both physically and emotionally. Inside the pages of this revolutionary guide you will discover nutrition guidelines and wellness principles that will help ensure good health and transform the way you feel. The book offers you a comprehensive overview of the related subjects including:- *How the food you ate in the past determines how healthy you will be in future. *Age is no excuse for disease, aches or pains. *How to evaluate your health before symptoms of disease appear. *Too much protein is hazardous to your health. *Healing is automatic if you give your body a chance.
 

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The Official KnowItAll Health and Wellness

User Review  - winningyourwellnessdotcom - Overstock.com

Very basic nutritional knowledge. I might recommend it to someone who had no knowledge about their body and nutrition. I took a class that required it as part of a program. It was okay I suppose. It would be a good starter book for someone. Read full review

Contents

Foreword
9
CHAPTER 1The Good and Bad News About Health
25
CHAPTER 3The Intelligence Within
39
CHAPTER 5Eating Your Way to Better Health
55
CHAPTER 6The Power of Change
69
CHAPTER 7Acid Should Run Batteries Not Bodies
79
CHAPTER 8A Cruise Down the Alimentary Canal
93
CHAPTER 9Reducing Your Food to Ashes
107
CHAPTER 15Taking Stock of Chemical Bonds
179
CHAPTER 16Nature Knows Best
187
CHAPTER 17Osteoporosis by the Quart
203
CHAPTER 18Coping With Cholesterol
215
CHAPTER 19The Nature of Foods
225
CHAPTER 20Funny Foods and Phoney Foods
249
CHAPTER 21More About Foods
263
CHAPTER 22ExerciseThe Cherry on Top
283

CHAPTER 10How to Check Your Level of Health
121
CHAPTER 11Interpreting Your Data
129
CHAPTER 12Your Magnificent Cells
141
CHAPTER 13The Protein Paradox
151
CHAPTER 14Automatic Antacids
167
Epilogue
291
Endnotes
295
Index
300
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Page 19 - Discovery consists of seeing what everybody has seen and thinking what nobody has thought...
Page 17 - Once hypertension, diabetes, arteriosclerosis or heart disease are manifest, there is, in reality, very little that medical science can do to return a patient to normal physiological function.
Page 4 - This book is not a vehicle for, nor is it intended for, self-diagnosis or treatment of disease, nor is it a substitute for the advice and care of a licensed health care provider. This book is intended solely to help you make better judgements concerning your long-term health goals, and is not intended for the treatment of specific illnesses.

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