Health Fitness: Guide to a Life-style

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Kendall/Hunt, 1979 - Medical - 242 pages

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After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ?
And now ... read my successful story here
Some excerpts from my diary:
- care personal fitness equipment exercise and abdominal
- examples of aerobic exercise
- women abdominal free for exercise methods
- vegetarian low carbohydrate diet
- kathy smith exercise
Good Luck!


Concept of Health Fitness
The Cardiorespiratory Components of Health Fitness
Cardiorespiratory DiseasesCauses and Prevention

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acids Activity Recall aerobic capacity aerobic metabolism aerobics points alveoli amino acids amylase anaerobic aorta atheroma atherosclerosis athlete's foot beats per minute blood pressure blood vessels body composition body fat body weight Bomb Calorimeter calisthenics Calorie intake Calories carbohydrates carbon dioxide cardiac cycle cardiac output cardiorespiratory cardiorespiratory fitness cardiorespiratory system cardiovascular system catabolism cause cells cholesterol Chylomicrons collateral circulation conditioning program contraction coronary artery coronary artery disease coronary heart disease develop diabetes diastolic diet electrocardiogram emphysema energy epicardium erector spinae excess exercise program factors fatty acids Fibrin fibrinolytic Figure flexibility function Galactose glucose gluteal muscles glycogen grams GU GS hamstrings health fitness heart attack heart disease heart rate hemoglobin However Hyperlipidemia hypertension hypothalamus iliopsoas muscle increase injury intensity isometric isometric contraction isometric exercises isotonic Jenkins Activity Survey jogging joint Kenneth H knees LABORATORY PROJECT lactic acid life-style lipid lipoproteins lordosis low back low back pain lung cancer lungs maximum maximum heart rate metabolism mg/dl ml/kg/min mmHg movement muscle endurance muscle fibers muscle groups muscular endurance musculoskeletal musculoskeletal system myocardial infarction myocardium normal obesity Oral Roberts University overload oxygen pace per minute percent fat person photosynthesis physical activity physical education physical fitness prevent protein pulmonary pulmonary artery Pulmonary vein push-ups range of motion red blood cells repetitions right atrium risk shin splints sit-up skeletal muscles smooth muscle specific Starting position strength stretch stroke volume swimming systole Table Therefore tissue Triglycerides Type A persons Unsaturated fats ventricle vertebral column vitamins warm-up week weight training weight training program X X X

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