Health & Fitness for the Road Warrior

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iUniverse, Mar 1, 2003 - Health & Fitness - 132 pages
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This comprehensive guide for the busy traveler will show you how to look and feel better.

Are you the traveler who is always rushed? Are you feeling stressed, having trouble sleeping, or overeating at pizza stops at the airport? Do you find it difficult to tolerate the discomfort and fatigue of travel? This book was written as a survival guide for travelers who want to get control over their lives by a business executive who logs over 100,000 travel miles a year. In this book you will learn:

How to minimize stress and sleep better.
How to lose fat by being more active on the road.
How to exercise without having to go to a health club.
How to have fun on the road and a lot more.

 

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Contents

Chapter Three
13
Chapter Five
27
Chapter
47
Chapter Seven
66
Chapter Eight
110
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