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The Cod Clan
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Add fish baking bay leaves bluefish boil bread crumbs calories per serving catfish celery clams clove garlic coat combine cooking spray crab crabmeat crawfish cup diced cup sliced cups chicken stock dash of ground dish equal pieces fillets flesh Flounder flour grill ground white pepper let stand lime juice lobster Mako shark marinade Market form meat medium heat medium-high heat minced fresh parsley monkfish mussels mustard nonstick skillet olive oil omega-3 onions Options orange juice oven oysters paprika parsley peanut oil pepper sauce pimientos poach pound Red snapper reduce heat remove from heat safflower oil salmon saucepan saute scallions scallops shallow bowl shell shrimp simmer skillet skin small bowl Spoon steaks stir-fry Super Seafood Swordfish tablespoon tablespoon minced fresh tablespoon olive oil tail teaspoon teaspoon ground teaspoon olive oil teaspoon paprika Tilefish tomatoes trout tuna V2 cup white pepper whole-dressed wine vinegar Worcestershire sauce xk cup