Health and Food

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Rourke Enterprises, 1987 - Juvenile Nonfiction - 32 pages
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Discusses basic aspects of food and nutrition, examining the major food groups and what they contribute to the body.

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After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ?
And now ... read my successful story here
Some excerpts from my diary:
- exercise stability ball
- abdominal spinal binder cord injury and
- exercise equipment review
- nutrition and child health
- exercises best of the abdominal list
Good Luck!


Why fuss about food?
Dietary goals
How much food do you need?

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