Health and High Performance: The Total Approach to Success Through Fitness

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Kendall/Hunt Publishing Company, 1991 - Health promotion - 144 pages

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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found Jennifer successful story on this blog
She inspired me with a real example!
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The Fitness Challenge
The Stress Challenge
The Nutrition Weight Control Challenge

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