Health and Wellness
Outlining the basic principles of physical, mental, and spiritual wellness, this colorful textbook explains how to eat and exercise toward a healthy lifestyle, build healthy relationships, prevent disease, and use drugs responsibly. Stress management techniques are described in the appendix. The eighth edition discusses SARS, West Nile virus, and t
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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks ! I found Cathy successful story on this blog
She inspired me with a real example!
Some excerpts from her diary:
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Achieving Wellness i
Achieving Personal Health
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