Health and hygiene

Front Cover
Rourke Enterprises, 1987 - Juvenile Nonfiction - 32 pages
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Informs the teen reader how to keep skin, hair, hands, and feet healthy and clean.

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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found Cathy successful story on this blog
She inspired me with a real example!
Some excerpts from her diary:
- herbal tea blend
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- acl exercise
- arm exercise workout
- low carb diet exercise headache