Health at Every Size: The Surprising Truth About Your Weight
Fat isn’t the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn’t match an impossible ideal is the problem. A medical establishment that equates “thin” with “healthy” is the problem.
Health at Every Size.
Tune in to your body’s expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how.
Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals.
Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.
What people are saying - Write a review
LibraryThing ReviewUser Review - AdrienneJS - LibraryThing
The book has some good information, backed by research, about it is better to focus on health than on dieting, and provides a lot of good ways to do that. Unfortunately, the author spent way too much ... Read full review
Solid facts good message.User Review - rcal - Overstock.com
This book backs up its claims with scientific fact and honestly approaches the dysfunctional relationship many of us have with our weight selfesteem and selfcontrol. More people should read it. Read full review