Healthy Aging: A Lifelong Guide to Your Physical and Spiritual Well-Being

Front Cover
Rodale, Oct 18, 2005 - Health & Fitness - 320 pages
4 Reviews
Andrew Weil, M.D. is the author of ten previous books, including "Spontaneous Healing, Eight Weeks to Optimum Health, Eating Well for Optimum Health, " and, with Rosie Daley, "The Healthy Kitchen." A graduate of Harvard Medical School, he is clinical professor of medicine and director of the Program in Integrative Medicine at the University of Arizona. He writes "Self Healing, " a monthly newsletter, and maintains the Web site DrWeil.com. More of his work on aging can be found at www.healthyaging.com. He lives in Arizona.
Also available from Random House Audio, read by the author; in a Random House Large Print edition; and from Vintage Espaņntilde;ol, a division of Random House.
"The Healthy Kitchen" with Rosie Daley is available in Knopf paperback.

"From the Hardcover edition."

 

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LibraryThing Review

User Review  - chsbellboy - LibraryThing

Dr. Weil sets up an indepth book exploring matters of modern medicine and how that information relates to personal health. His book is full of recommendations for a healthy lifestyle, and one that promotes physical well being. Read full review

Healthy aging: a lifelong guide to your physical and spiritual well-being

User Review  - Not Available - Book Verdict

In his latest book, Weil (director, Program in Integrative Medicine, Univ. of Arizona; 8 Weeks to Optimum Health ) explains the aging process and offers practical guidelines for maintaining good ... Read full review

Contents

Immortality
9
ShangriLas and Fountain of Youth
28
Antiaging Medicine
48
Why We Age
66
The Denial of Aging
86
The Value of Aging
99
Interlude Jenny
121
Body I The Ounce of Prevention
127
Body IV Physical Activity
177
Body V Rest and Sleep
192
Body VI Touch and Sex
201
Mind I Stress
204
Mind II Thoughts Emotions Attitudes
212
Mind III Memory
220
Spirit I Unchanging Essence
227
Spirit II Legacy
234

Body II The Antiinflammatory Diet
140
Body III Supplements
161

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About the author (2005)

Andrew Weil, M.D. is the author of ten previous books, including Spontaneous Healing, Eight Weeks to Optimum Health, Eating Well for Optimum Health, and, with Rosie Daley, The Healthy Kitchen. A graduate of Harvard Medical School, he is clinical professor of medicine and director of the Program in Integrative Medicine at the University of Arizona. He writes Self Healing, a monthly newsletter, and maintains the Web site DrWeil.com. More of his work on aging can be found at www.healthyaging.com. He lives in Arizona.

Also available from Random House Audio, read by the author; in a Random House Large Print edition; and from Vintage Espaņol, a division of Random House.

The Healthy Kitchen with Rosie Daley is available in Knopf paperback.


From the Hardcover edition.

Bibliographic information