Healthy Bones: What You Should Know about Osteoporosis

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Penguin Publishing Group, 1998 - Health & Fitness - 160 pages
This book covers methods for correcting imbalances in body chemistry to prevent calcium loss.

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Healthy bones: what you should know about osteoporosis

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Appleton argues that body chemistries can become out of balance due to the foods we eat (sugar, dairy products, caffeine, alcohol, etc.) and mental stress. When this happens minerals are depleted from ... Read full review

Contents

Your Body Chemistry
7
Whats Eating You?
29
Balancing Act
75
Copyright

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About the author (1998)

Dr. Nancy Appleton received her Ph.D. in clinical nutrition. She lectures extensively throughout the United States and Canada. She lives in Santa Monica, California.

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