Healthy Dining in Los Angeles

Front Cover
Accents On Health, Mar 1, 1995 - Food - 168 pages
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HEALTHY DINING IN LOS ANGELES is a unique restaurant guide which features healthy, low-fat items off the menus of over 100 Los Angeles restaurants, with a wide range of prices & types of cuisine. For each of the restaurants listed, 4 to 6 entrees were selected for analysis & numerical values are published for calories, fat, cholesterol, sodium, & diabetic exchanges. A check mark system helps the reader scan quickly for items of particular interest. Also included: 49 chefs' recipes, restaurant coupons worth over $200 at participating restaurants & 40 pages of helpful nutrition information discussing fat, cholesterol, etc. & how to make better choices at restaurants. HEALTHY DINING guides are also available for ORANGE COUNTY & SAN DIEGO. All editions available through Sunbelt Publications or Hill & Hill Publishing (619) 453-3814.

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Contents

Realistic Guidelines
5
Is Restaurant Food Fattening and Unhealthy?
12
Do Your Calories Have a Purpose?
19
Cholesterol A Hot Topic
27
Protein Carbs Diabetic Exchanges
33
Healthy Dining Menus
39
Index
133
Coupons Questionnaire and Order Form
139
Copyright

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