Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition
This book is all about the single most powerful move that humans can make to promote health, reduce obesity, lower the cost of health care, nurture our fragile environment, conserve our energy resources, feed the world's steadily growing population, and greatly reduce the suffering of animals in factory farms all over the world. As Dr. T. Colin Campbell says, "It turns out that if we eat the way that promotes the best health for ourselves, we also promote the best health for the planet."
Like a blinding flash of the obvious, the single most viable solution to all of these issues is an aggressive move in the direction of consuming much more whole, plant-based foods--not necessarily becoming vegetarian or vegan. This book clearly explains how and why we began eating the wrong food for our species and provides helpful guidelines for getting us back on the road to vibrant health and effortless weight-loss.
Fortunately, despite the incredible complexity of our current dilemma, the solution is refreshingly simple. It simply requires educating yourself, making better choices in what you eat, and then share all that you have learned with everyone you care about. There has never been anything more important in the history of the world.
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Fantastic work! Consuming plants really have its advantages toward quality health. These doctors are commendable in their efforts for thinking "outside the proverbial box." If only more doctors would do so, yet do not, is lamentable. There is a ton more information that substantiates these findings, among whom are Dr. Max Gerson, Dr. Raymond Christopher, Dr. Richard Schulze, et al. If you are serious about finding answers and not scoffing at something so simple, then this is a must read for you!
what should we Be Eating?
Your Health at risk
P a r t I I
why did No one Tell You This Before?
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