Healthy Eating for Life for Women
Eat your way to better health and well-being
Making simple changes to your diet can significantly improve your health, from easing your menstrual and menopausal symptoms to strengthening your bones and protecting your heart. This book shows you how. Drawing from the latest medical and dietary research, Healthy Eating for Life for Women presents a complete and sensible plant-based nutrition program that will help you look and feel better, with more energy and vitality than ever before.
This book gives you a clear look at how women's bodies work and how common health problems arise, then provides detailed nutritional guidelines that have been carefully drafted by Physicians Committee nutrition experts. It includes over 100 delicious, easy-to-make recipes to help you put these healthy eating principles to work right away. Healthy Eating for Life for Women contains important information on:
* Age-proofing from the inside out
* Losing weight
* Improving fertility and alleviating PMS
* Relieving menopausal symptoms
* Preventing cancer and arthritis
* And more
No matter what your age or diet history, this book will give you the crucial knowledge you need to take charge now- of your eating, your health, and your life.
Healthy Eating for Life to Prevent and Treat Cancer (0-471-43597-X)
Healthy Eating for Life to Prevent and Treat Diabetes (0-471-43598-8)
Healthy Eating for Life for Children (0-471-43621-6)
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MAKING SENSE OF NUTRITION
DIET AND THE MENSTRUAL CYCLE
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1-cup serving apple arthritis baking bell pepper black beans black pepper blender blood body boiling water bok choy bread breakfast breast cancer broccoli brown rice bulgur calcium calories from carbohydrates calories from fats calories from protein carrot cells cereal chicken chili cholesterol cumin cup chopped cup water delicious diced diet disease dish estrogen fat-free flavor flour fortified soy milk g carbohydrate g fat g fiber g protein garlic cloves headaches hormone I-CUP kidney lemon juice lentils maple syrup meal meat menopause mg sodium migraines milk or rice milligrams minutes mushrooms natural food stores nutritional nutritional yeast olive oil pain pasta peas percent polenta powder recipes red pepper researchers rice milk risk salad sauce seeds sesame simmer skillet sliced sold in natural soup spinach stirring sugar supermarkets tablespoons teaspoon teaspoon salt tender tofu tomatoes tortillas vegan vegetarian Veggie vinegar vitamin whole grain whole wheat women Yves Fine Foods