Healthy Exchanges Sensational Smoothies: Healthy Exchanges

Front Cover
Penguin, Jun 1, 2004 - Cooking - 272 pages
It's breakfast-on-the-go. A year-round treat. A healthy dessert. And it's taken America by storm. 

Now JoAnna Lund offers a wealth of original smoothie recipes-nutritious, healthy, and delicious-that can be made at home, simply and inexpensively. She shows readers how to create flavorful smoothies at home, the Healthy Exchanges way: low in sugar, low fat, and packed with nutrition. 

Includes the delicious Banana Flip, Orange Coconut, and Creamy Strawberry Daiquiri. Plus, there's a bonus section on getting creative with the blender featuring recipes such as Quick Chili con Queso supper or the No-Bake Blender Cheesecake.
 

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Contents

What Is a Smoothie?
Smoothies We Can All Enjoy
Food Group Weight Loss Choices Exchanges
The Healthy Exchanges Nutritional Analysis
DairyFree Delights
Fresh Rhubarb Smoothie
Mango and Pineapple Smoothie
Mango Tango Smoothie
Double Apricot Smoothie
Raspberry Joy Smoothie
Vanilla Blueberry Smoothie
Kiwi Lemon Cream Smoothie
Orange Buttermilk Smoothie
Caramel Apple Smoothie
PineappleCoconut Patty Smoothie
Pink Squirrel Smoothie

Starburst Smoothie
Frosted Strawberry Smoothie
Strawberry Daiquiri Smoothie
Pears Perfect Smoothie
Cranberry Pear Smoothie
P P Smoothie
Banana Split Smoothie
Banana Sunshine Smoothie
Catalina Sunrise Smoothie
Trade Winds Smoothie
Blue Swirl Smoothie
Mandarin Blush Smoothie
Pineapple Pleasure Smoothie
Crushed Melon Smoothie
Cantaloupe Cooler Smoothie
Strawberry Frost Smoothie
Cranberry Orange Smoothie
Raspberry Fizz Smoothie
Juicy Fruit Smoothie
Big Apple Smoothie
Apple Pie Smoothie
Sparkling Orange Smoothie
Chocolate Orange Smoothie
MooVable Feasts
Banana Flip Smoothie
Simple Banana Smoothie
Fresh Strawberry Milk Smoothie
Berry Mint Smoothie
Creamy Raspberry Smoothie
Razzamatazz Smoothie
Uptown Peach Smoothie
Peach Isle Smoothie
Peaches Cream Smoothie
Peachy Keen Smoothie
Coconut Apricot Smoothie
Apricot Chill Smoothie
Orange Glow Smoothie
Orange Coconut Smoothie
Limeade Smoothie
Garden of Eden Smoothie
Strawberry Colada Smoothie
Bali Hai Banana Smoothie
Banana Berry Smoothie
Pink Hurricane Smoothie
Raspberry Banana Smoothie
Sweet Cherry Banana Smoothie
Blushing Peach Smoothie
Pink Peach Smoothie
Creamy Purple Passion Smoothie
Chocolate Almond Smoothie
Go for It Cultured Classics
Banana and Peach Smoothie
Cherry Pineapple Smoothie
Creamy Peach Melba Smoothie
RazzleDazzle Raspberry Smoothie
Orange Crush Smoothie
Ambrosia Smoothie
Heavenly Kiwi Pineapple Smoothie
Heavenly Hawaiian Smoothie
Pear and Coconut Cream Smoothie
Strawberries Romanoff Smoothie
Mango Creamsicle Smoothie
Cranberry Passion Smoothie
Banana Coconut Cream Smoothie
Cookies Cream Banana Smoothie
Peachy Lime Smoothie
Amaretto Peach Smoothie
Grasshopper Yogurt Smoothie
Peppermint Fizz Smoothie
CafeauLait Smoothie
Dreamy IceCreamy Concoctions
Magic Banana Mocha Smoothie
Banana Cookies Cream Smoothie
Peanut Butter Banana Smoothie
Chocolate Banana Cream Smoothie
Banana Nog Smoothie
Creamy Strawberry Daiquiri Smoothie
Raspberry Chocolate Delight Smoothie
Raspberry Almond Cream Smoothie
Blueberry Thrill Smoothie
Peach Pleasure Smoothie
Cherry Cola Smoothie
Creamy Cranberry Smoothie
Apple Harvest Smoothie
Blue Beauty Smoothie
Pretty in Pink Smoothie
Strawberry Banana Smoothie
Triple Red Smoothie
Cranberry Craze Smoothie
Banana Blueberry Smoothie
Peach Pineapple Smoothie
Pineapple Orange Smoothie
Apple Orange Smoothie
Cranberry Cocktail Smoothie
Decadent Orange Smoothie
Mexican Fiesta Smoothie
Shamrock Shake Smoothie
Mocha Cooler Smoothie
Blender Bonuses
Quick Chili Con Queso
Creamy Scrambled Omelet
Sweet Carrot Salad
Congealed Winter Waldorf Salad
PimientoCheddar Cheese Dip
Tuna Seaside Dip
Spanish Mayonnaise
GardenFresh Sandwich Spread
Bacon and Tomato Spread
Festive Cranberry Relish
Cantonese SweetSour Sauce
Cream of Vegetable Soup
Cream of Carrot Soup
Cream of Pea and Chicken Soup
Fresh Tomato Cream Soup
Easy Vichyssoise
Cold Cranberry Soup
Popovers
Apple Appeal Flapjacks
Orange Pecan Pancakes
Quiche Lorraine
Carrot Ring
Creamy Corn Pudding
Spanish Rice Supreme
Dried Beef and Tomato Sauce over Toast
Banana Cream Pudding
Pumpkin Fluff Pie
Grande Strawberry Pie
Dutch Apple Crumb Pie
Cherry Cream Cheese Pie
Cherry Almond Cream Pie
Sour Cream Raisin Pecan Pie
Now That Youve Seen Sensational Smoothies Why Not Order The Healthy Exchanges Food Newsletter?
Copyright

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About the author (2004)

JoAnna M. Lund, the author of several Healthy Exchanges cookbooks, has been profiled in national and local publications, including People, New York Times, and Forbes. She has been featured in hundreds of radio and television shows and appears regularly on QVC. A popular speaker with health and weight-loss support groups, she launched her own public television show, Cooking Healthy with the Family in Mind, in October 2000.

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