Healthy Family, Happy Family: The Complete Healthy Guide to Feeding Your Family

Front Cover
Exisle Publishing, 2010 - Cooking - 284 pages
HEALTHY FAMILY, HAPPY FAMILY shows you how to cook quick and delicious meals. You also prepare many of them in bulk so you don't have to cook every night. It also teaches you how to 'market' healthy food to fussy kids so that they choose vegies over KFC! The book includes over 100 recipes as well as weekly menus and detailed shopping lists. These are the keys to saving time and money. Specialised recipes cover lunchbox options, vegetarians and vegans, gluten-free, parties and picnics.
 

What people are saying - Write a review

We haven't found any reviews in the usual places.

Contents

Five important reasons to dish up healthy food to your family
9
Nutrition in a nutshell
17
Marketing magic
37
How to make healthy cooking happen
73
Kitchen essentials
79
Getting started
89
Menus
93
A healthy lunch box
101
FAQS and problemsolving
233
My Reward Chart
240
Whats in season right now?
242
Shopping lists and further resources
248
Acknowledgments
259
Endnotes
261
Index
266
Copyright

Recipes
113

Other editions - View all

Common terms and phrases

About the author (2010)

Karen Fischer is a nutritionist; in her professional practice she has treated everyone from babies to grandmothers. Karen also writes health columns for various Australian publications and does voluntary health and nutrition talks at high schools around the country. As a mother of two, she knows what it’s like to deal with fussy eaters and has successfully developed a range of healthy and delicious meals that the whole family enjoys. Karen’s first book, THE HEALTHY SKIN DIET, is a bestseller and was winner of the 2008 Australian Food Media Award for 'Best Health, Nutrition or Specific Diet book'.

Bibliographic information